Mental Health During COVID-19 & 4 Steps You Can Take to Deal with Negative Emotions in Healthy Ways
As it’s Mental Health Week in Canada, and we’re all in need of ways to improve our well-being during COVID-19 (especially as entrepreneurs!), I want to spend some time with you on this episode to deep-dive into how we can take care of our mental health. Let’s #GetReal about how we’re really feeling, together.
In today’s podcast, I’ll share 4 steps you can take to deal with negative emotions in healthy ways during COVID-19. If you’re not clear on what your current state of mental health is, if it’s a new concept for you, or if you want some guidance on where to find resources, (or if some of your loved ones do), this episode is crafted with much love and plenty of information and explanations for you!
In this episode, you will find out about:
- What mental health is and how it's different from mental illness. (4:15)
- Statistics on how common mental health problems among entrepreneurs are. (8:48)
- 4 steps you can take to deal with negative emotions in healthy ways. (15:14)
- Helpful resources you can tap into in our community for mental health support. (17:50)
Resources mentioned in this episode:
Disclosure: The link(s) to the book(s) or resource(s) reviewed by or mentioned in this podcast and its blog, Startup Advantage with Tania De Ridder, are NOT affiliated links, meaning that neither the podcast nor its host earns a commission or compensation if you decide to purchase the book(s) using the provided link(s) on this page. This is an independent podcaster and blogger and the reviews are done based on their own opinions.
- CMHA Report - Going It Alone
- Anxiety Canada - MindShift App
- CMHA Bounce Back Online
- COVID-19 Self-Care & Resilience Guide
- CMHA Mental Health Week