In this podcast episode, Tania shares 4 steps you can take to deal with negative emotions in healthy ways during COVID-19.
As it’s Mental Health Week in Canada, and we’re all in need of ways to improve our well-being during COVID-19, especially as entrepreneurs, Tania spends time with you on this episode to deep-dive into how we can take care of our mental health.
If you’re not clear on what your current state of mental health is, if it’s a new concept for you, or if you want some guidance on where to find resources, (or if some of your loved ones do), this episode is crafted with much love and plenty of information and explanations for you.
CMHA Report - Going It Alone
Anxiety Canada - MindShift App
CMHA Bounce Back Online
COVID-19 Self-Care & Resilience Guide
Disclosure: The link(s) to the resource(s) mentioned in this podcast and its blog, Startup Advantage with Tania De Ridder, are not endorsements or affiliated links, meaning that neither the podcast nor its host earns a commission or compensation if you decide to purchase tor use the mentioned service(s) on this page. This is an independent podcaster and blogger and the reviews are done based on their own opinions.
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Tania De Ridder owns the copyright of content in and transcripts of the Startup Advantage podcast, all rights reserved.